View Workout (Anthony Belber)
LMS to HS to 3944
January 27, 2015 (Afternoon)
Exercise Type: Run
Weather: low 30s and breezy
Comments:
After a late meeting I left the LS at 5:30 and took 26 min to get to the HS. Started fairly slowly with the Foxhall hill and stiffness from the Avocado and meetings. Loosened up passing Dee Dee's and began to get into a controlled, yet aggressive pace. Last mile from Ward was 6:41. After 30 min at HS, I ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Black and Pink Adidas Adistar Boost |