View Workout (Susan Martini)
4.5k block
August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 5.30pm - 6.00pm
Comments:
ran around block, hard to warm up at first, right leg and left hip felt a bit sore, but seemed to run it quite fast, i really need to warm up I think, enjoyed end of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers |