View Workout (Jason Roskens)
Tempo 45
January 27, 2015 (Morning)
Exercise Type: Run
Comments:
Only able to get about 42 minutes done and had to slow down a bit for a portion, but a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 55:23 | |||
| 0.5 Miles | 4:57 | 9:54 / Mile | Warmup | |
| 5.15 Miles | 42:03 | 8:09 / Mile | Tempo | |
| 0.5 Miles | 8:23 | 16:46 / Mile | Cooldown |