View Workout (Chris Kelly)
The call of the river
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ran about four miles with the boys and ended up messing around in the creek and doing various rock climbing activities
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:24 | 7:20 / Mile |