View Workout (Chris Kelly)
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  Run with Matt Schmidt
  August  4, 2009 (Morning)
  Exercise Type: Run
  
  Comments: 
Matt Schmidt thowed up at my house later and we went for run around twinsdays set up
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
      
  | 7.0 Miles | 
  53:04 | 
  7:34 / Mile | 
  
    
       
    
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