View Workout (Pierson Gill)
Fun 500s
January 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
5 500m' . Hit all of them around 1:25, hit the last one at 1:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 31:32 | |||
| 0.6 Miles | 5:15 | 8:45 / Mile | Warmup | Nike free runs(pair 2) |
| 2500.0 Meters | 6:17 | 4:02 / Mile | Training | Nike free runs(pair 2) |
| 1.25 Miles | 10:00 | 8:00 / Mile | Recovery | Nike free runs(pair 2) |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Nike free runs(pair 2) |