View Workout (Patrick Spencer)
Easy Run
August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, Rainy
Comments:
Ran to the bamboo place then the tempo run trail at blackwater with Trey
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 51:58 | 8:30 / Mile | Easy | Asics |