View Workout (Graciela Morilla )
Around the block
January 29, 2015 (Morning)
Exercise Type: Run
Comments:
This is the longest run I've done since the fracture. Frankly it was little over due, but regardless my strongest run yet. I felt like I fit back in with the group. I kept them near for most of the run, when I hit darlington I started to close the gap, mostly bc I really really really really needed to go to the bathroom. Right now, my legs feel tired and I have a stomach ache :(
Splits: 7:53,7:43,7:43,7:18,7:08,6:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:32 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 6.0 Miles | 44:32 | 7:25 / Mile |