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Noble 5k club

January 29, 2015 (Afternoon)

Exercise Type: Run

Weather: 50

Comments:
Dynamics, 1/2 mile, ab work, 1/2 mile ab work, 1/2 mile

Distance Duration Pace Interval Type Shoes
1.4 Miles 17:39
0.48 Miles 6:04 12:38 / Mile    
0.46 Miles 5:30 11:57 / Mile    
0.46 Miles 6:05 13:13 / Mile    

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