View Workout (Stephen McKeon)
WOL Hoggard track
January 29, 2015 (Night)
Exercise Type: Run
Weather: 45
Comments:
Warmup, dynamics
Run 2 mins at a time getting further each time
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 42:05 | |||
| 1.57 Miles | 16:05 | 10:14 / Mile | Warmup | |
| 0.23 Miles | 2:00 | 8:41 / Mile | ||
| 0.23 Miles | 2:00 | 8:41 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.27 Miles | 2:00 | 7:24 / Mile | ||
| 0.56 Miles | 8:00 | 14:17 / Mile | Cooldown |