View Workout (David Urista)
Tempo Lake Merced
January 28, 2015 (Morning)
Exercise Type: Run
Comments:
Warmed up to the lake. Did some drills and strides. We started at the parking lot and headed towards State and did that loop. Did a lap and a half. Felt good till mile 3 I could get that extra gear to get going but it was ok I kept the pace I was suppose to be at. Felt like I cruised pretty well into the workout. Always good to get the rust off the wheels.
After the tempo we went to the track and did strides/core:
6 straight away strides
1min plank, 1min plank on sides (each side), 1min plank: 4min
40 sec of ab exercises 15 total people. Each person chose 1 15x40sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:05:06 | |||
| 2.0 Miles | 14:59 | 7:29 / Mile | Warmup | |
| 6.55 Miles | 38:45 | 5:54 / Mile | Tempo | |
| 1.55 Miles | 11:22 | 7:20 / Mile | Cooldown |