View Workout (Jake Avery)
Footbridge+Lighthouse
January 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran with Matt, Soren, and Reed for the first 3 miles then I extended to the lighthouse after a foot bridge. Some shin splints but I'll ice tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Cruise | Nike structure 18 flash |