View Workout (Jake Avery)

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Barton Workout

January 29, 2015 (Night)

Exercise Type: Run

Comments:
There was a decent amount of people there with two new guys that showed up and Connor who came as well. Good to work on some speed as well as form. Haven't really done any of these short distance workouts in awhile so it was a little different to me but it was still a good workout. Warmup was progressively faster after each 5 minute period all the way until we got to a tempo speed. After that used the 100's to focus on my form and we got progressively faster. After that the 30's were fast but I still focused on form. Then me and a few of the guys did a cool down outside which was so much nicer than in Barton even if it was freezing out there. After that I went inside and continued to cool down so I could get some mileage in I did about 2 miles on the track.