View Workout (Adam Snow)
Easy Run w/ Pick Ups
January 29, 2015 (Afternoon)
Exercise Type: Run
Weather: fairly mild turning to icey conditions
Comments:
Ran the Nautilus Route but added some hills in Pleasantville. Threw in some pick-ups on Empire Ave. The warm weather meant I didn't need to wear as much clothing and thus I was feeling fast.
Got home the same time CC was finishing up her walk with the dogs :o)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:02:31 | 4:24 / Kilometer | Training |