View Workout (Judith Adams)
Track
January 28, 2015 (Night)
Exercise Type: Run
Comments:
1x400 using strides
16 x 400s over and under
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 56:58 | |||
| 2.2 Kilometers | 15:00 | 6:49 / Kilometer | Warmup | |
| 0.4 Kilometers | 2:15 | 5:37 / Kilometer | ||
| 0.4 Kilometers | 2:12 | 5:30 / Kilometer | ||
| 0.4 Kilometers | 1:54 | 4:45 / Kilometer | ||
| 0.4 Kilometers | 2:04 | 5:10 / Kilometer | ||
| 0.4 Kilometers | 1:55 | 4:47 / Kilometer | ||
| 0.4 Kilometers | 2:02 | 5:05 / Kilometer | ||
| 0.4 Kilometers | 1:53 | 4:42 / Kilometer | ||
| 0.4 Kilometers | 2:03 | 5:07 / Kilometer | ||
| 0.4 Kilometers | 1:52 | 4:40 / Kilometer | ||
| 0.4 Kilometers | 2:01 | 5:02 / Kilometer | ||
| 0.4 Kilometers | 1:50 | 4:35 / Kilometer | ||
| 0.4 Kilometers | 2:01 | 5:02 / Kilometer | ||
| 0.4 Kilometers | 1:49 | 4:32 / Kilometer | ||
| 0.4 Kilometers | 2:01 | 5:02 / Kilometer | ||
| 0.4 Kilometers | 1:48 | 4:30 / Kilometer | ||
| 0.4 Kilometers | 2:01 | 5:02 / Kilometer | ||
| 0.4 Kilometers | 1:45 | 4:22 / Kilometer | ||
| 1.4 Kilometers | 8:32 | 6:05 / Kilometer |