View Workout (Jamie Moreno)
7 miles - out
January 30, 2015 (Morning)
Exercise Type: Run
Weather: 12 and cold
Comments:
Ran right out of duplex past 7 11 and right down to Saginaw. Saginaw down to Midland HS and then all the way down to Brethren Church and NE Elementary. Back through neighborhoods and over to Waldo. Cold out and def felt heavy and sluggish. A tough morning run in the cold. Weights later with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:05 | 7:09 / Mile | Easy | ASICS Gel Nimbus 16 |