View Workout (Mitchell Baller)
(Untitled)
January 29, 2015 (Morning)
Exercise Type: Swim
Comments:
Swim day, no steeple practice.
10 laps still 3 strokes per breath
underwaters: 1.5 lengths, 2 lengths
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | 8:39 | 27:50 / Mile |