View Workout (Levi Freedman)
Capitol Crescent
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Noah B, Gillian, Sahil, Katherine, and Anna. Went down to the capitol crescent and made our way to MacArthur, where we went up the hill past Sibley, and, at ward circle, tempoed the last mile back to school. Felt surprisingly good; my tempo was around 6:45, and the rest of the run felt pretty nice as well. The hill felt significantly easier than it had been last week, which might be attributed to a lack of ice, but I would rather think its because of progress. Either way, I'm feeling good (and cold).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 51:45 | 7:43 / Mile | Cruise |