View Workout (Jon Golden)
Run
August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 90 hot sunny and humid
Comments:
Ran from Upper Saucon park home with a little extra. Some big hills. Felt great except my left foot hurt the entire run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:20 | 8:16 / Mile | Steady State | New Balance All Terrain |