January 21, 2015 (Morning)
Exercise Type: Run
Comments:
Did the Satellite Loop. We all ran together until Connecticut, where the groups started to separate into their respective groups (time wise) for the run. I was in the medium group with Jadyn, Simone, Sahil, Gillian, and Anthony (on the way back). The run, while a little bit short (we turned around in the middle of the Rock Creek road ascent, hence the title), felt plenty tiring thanks to the hills. I took the last ascent past Fort Reno with a little bit more speed and drive, and had a lot of fun. Enjoyed the snow as well, and hope to have more relaxing, pretty runs in the week to come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:20 | |||
| 0.2 Miles | Warmup | |||
| 4.4 Miles | 35:20 | 8:01 / Mile |