View Workout (Sean Corbley)
run
January 23, 2015 (Morning)
Exercise Type: Run
Comments:
Felt good until I fell hard on ice turning at Potter's field. I had trouble walking on it for two days but then it got better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 13:02 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 1.2 Miles | 8:02 | 6:41 / Mile | Easy |