View Workout (Sean Corbley)
RUN
January 26, 2015 (Morning)
Exercise Type: Run
Comments:
didn't have a watch but I know it was around 7:30/mi, kept it light because of the hip, finished on the bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 27:30 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 3.0 Miles | 22:30 | 7:30 / Mile |