View Workout (Sean Corbley)
run
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
ran the hills by Halifax, my legs felt a little sore and tired from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:46 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 47:46 | 6:49 / Mile | Easy |