View Workout (Sean Corbley)
workout
January 29, 2015 (Morning)
Exercise Type: Run
Comments:
I was really tired, I've never done a workout like that before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 55:12 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 4.0 Miles | 28:12 | 7:02 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |