View Workout (Ryan Ludvigsen)
Regular Run
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with the top guys since they were taking it easy before the meet tomorrow. I felt pretty good. We ran to Darlington and back finishing around Halifax.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:12 | 6:44 / Mile | Brooks Adrenaline GTS 14 (2) |