View Workout (Kyle Harmon)
Weird solo workout
January 30, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and 42
Comments:
Wasnt really able to keep my first and last two at 7:00 miles, so I just ran the whole thing sub 7:00 and tried to make the middle 5 like 10 or 15 seconds faster than the first 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:23 | 6:42 / Mile | Tempo |