View Workout (Paul Heffernan)
The Loop
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
~350' of climb. achilles felt better today. not nearly as sore after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:56 | 7:17 / Mile | Training |