View Workout (Ryan Teigen)
Quick Four Before Work
January 30, 2015 (Afternoon)
Exercise Type: Run
Comments:
Had some time before I had to go to work for a quick run. Nose is feeling a LOT better. Not swelling and not running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 7:30 | 1:52 / Mile | Easy | Brooks Beasts 12 |