View Workout (Nick Parsons)
(Untitled)
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
Good effort.. not really all out though, fealt good afterwards, not the time of the season to start putting up fast times anyways
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:21 | 6:14 / Mile | Race | Asics GT-2140 |