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Mile Repeats

January 29, 2015 (Morning)

Exercise Type: Run

Comments:
Core

Distance Duration Pace Interval Type Shoes
5.39 Miles 21:22
1.0 Miles Warmup Asics Gel-nimbus(2nd pair)
1.13 Miles 7:20 6:29 / Mile   Asics Gel-nimbus(2nd pair)
1.13 Miles 7:04 6:15 / Mile   Asics Gel-nimbus(2nd pair)
1.13 Miles 6:58 6:09 / Mile   Asics Gel-nimbus(2nd pair)
1.0 Miles Cooldown Asics Gel-nimbus(2nd pair)

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