View Workout (Michael Esler)
Run
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
My gps watch broke during the run so I'm pretty much guessing the distance for the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 38:10 | |||
| 0.7 Miles | Warmup | |||
| 5.43 Miles | 38:10 | 7:01 / Mile |