View Workout (Stuart McLean)
CBRC Trail Run at Kings Landing
January 31, 2015 (Morning)
Exercise Type: Run
Weather: 0930: Cold as shit! 22F and windy
Comments:
I didn't try really hard because I didn't feel like it and it was too damn cold! CBRC says course is 3.25. Garmin says it's 3.18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 32:30 | |||
| 0.53 Miles | 4:45 | 8:57 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 3.25 Miles | 27:45 | 8:32 / Mile | Training | Merrell Bare Access Ultra Gold |