View Workout (Anthony Belber)
A typical Crawlers run
January 30, 2015 (Morning)
Exercise Type: Run
Weather: upper 20s?
Comments:
With only 3.5 hours of sleep, it was hard to get going as early as I'd intended, so I just jogged straight to pick up Sam and then Matt E. Took Chevy Chase Pkwy up to Chevy Chase, MD and back down to drop Sam off. Finished a little brisker (3:30 pace) for the last half mile. My watch has officially ended its career, so the time is a vague recollection and the pace is hard to gauge with Sam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:00 | 9:27 / Mile | Training | Black and Pink Adidas Adistar Boost |