View Workout (Stephen Irvine)
Narwee loop
August 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Narwee loop via Stoney Creek Rd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Kilometers | 39:43 | 4:50 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht |