View Workout (Michael Merkle)
run with Paul at gym
January 31, 2015 (Afternoon)
Exercise Type: Run
Comments:
I think starting tomorrow its no more fucking around, real work outs must resume!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Saucony Cohesion 7 (2) |