View Workout (Ryan Ludvigsen)
Long run
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on the roads around the Boris loop then up into suffern and back. It was very windy and cold but I felt good from the start. The wind prevented me from picking it up too much but i kept a solid pace the whole way and felt like I got a good long effort in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:53 | 6:40 / Mile | Brooks Adrenaline GTS 14 (2) |