View Workout (Josh MacDonald)
bike
January 30, 2015 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 44:00 | |||
| 3.5 Miles | 10:00 | 2:51 / Mile | Warmup | |
| 8.0 Miles | 18:00 | 2:14 / Mile | Speed | |
| 2.0 Miles | 6:00 | 2:59 / Mile | Recovery | |
| 3.5 Miles | 10:00 | 2:51 / Mile | Cooldown |