View Workout (Lauren Metzger)
6 X Koch Hill + 4 X 7th St. Hill + (warm up and cool down)
July 3, 2008 (Morning)
Exercise Type: Run
Weather: cool, good temp, cloudy
Comments:
went for a three mile warm up and then got to koch hill and couldn't go all the way to the top because a tree was down, but still worked it hard. then ran over to 7th and did more of a gradual hill. felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Alchemy 7 |