View Workout (Michael Esler)
Long run
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
Felt a bit tired but I felt pretty good overall. Weather was not as cold as I thought so I overdressed a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:05:36 | 6:33 / Mile |