View Workout (Ben Yavitt)
out to EH from fun run
August 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Sadly got dropped but still felt solid. had to stop at home w/ James and everyone else went to genung but it was fine. circuits after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | Training | Asics Cumulus 10 |