View Workout (Ryan Teigen)
A Windy Run w/ TI
January 31, 2015 (Morning)
Exercise Type: Run
Weather: 13 Degrees w heavy north wind
Comments:
Did a few loops through Shoreview and the River villa spot by 52nd. Felt the best that I have all week and got under 7 for the last couple of miles. 6:50's felt like a walk in the park!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:56 | 7:05 / Mile | Training | Brooks Beasts 12 |