View Workout (Jason Roskens)
Long 18
February 1, 2015 (Morning)
Exercise Type: Run
Comments:
Miserable run. Layered to much and overheated. Didn't even get a 1/4 of the way done and had to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:56 | 9:59 / Mile | Long |