View Workout (Jamie Moreno)
7 miles on mill
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
Got up early and ran 7 miles at the gym. Easy pace and felt tired. Then off to SVSU Track Meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:58 | 7:16 / Mile | Easy | ASICS Gel Nimbus 16 |