View Workout (Liam Albrittain)
DCCLXXXIII
February 1, 2015 (Morning)
Exercise Type: Run
Weather: 30s, warmed up some by the end
Comments:
Met coach, Stats and the Bug at Livingston, ready for anything. We started much more gently than I had anticipated and took Normanstone to Massachusetts to Connecticut through Zeke's neighborhood to Wisconsin at which point we dropped off the Bug, turned around and went back to Anthony's. We were moving pretty well during the last half hour and the climbs up Conn Ave proved the most difficult part of the run. Even so, my ankle feels totally better. It was an honor to meet the Bug.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Long |