View Workout (Ryan Ludvigsen)
Recovery run
February 1, 2015 (Morning)
Exercise Type: Run
Comments:
Ran to darlington park, around it, and back. Took it nice and slow to recover. Felt better and slightly picked it up as the run went on but not by much. I should be feeling good tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:52 | 7:10 / Mile | Brooks Adrenaline GTS 14 (2) |