View Workout (Graciela Morilla )
Pre Meet
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
I forgot my watch that day but I would say I was around 7:50 pace. We ran to shady side and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:25 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 31:25 | 7:51 / Mile |