View Workout (Zac Brower)
Long Run
February 1, 2015 (Morning)
Exercise Type: Run
Comments:
Felt good today. Kept a good pace almost the whole way, and then dropped it the last two miles. Kept up with Billy and Paul for a little more than half. Very happy I did my long run today because the weather was very cooperative compared to yesterday. Really hoping it doesn't snow tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:29 | 6:37 / Mile | Nike Vomero 8 |