View Workout (Demetri Goutos)
Hills
August 4, 2009 (Night)
Exercise Type: Run
Weather: Nice
Comments:
With GK, CA, and bogs
4x 1min with 3 mins jog
6x 30 sec with 2 mins jog
went good, pushed hard
2.5 warmup and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.75 Miles | Hills | |||
| 2.5 Miles | Cooldown |