View Workout (Anthony Belber)
Captain Bug
February 1, 2015 (Morning)
Exercise Type: Run
Weather: 30ish
Comments:
Brian Peabody ran to my house and along with Spike and Stats, we ran Reno-Mass-Florida-Conn -extending through Chevy Chase, MD nearly to Bethesda on Wisc and then back home. Pace was quite controlled at first, and built naturally throughout with the final miles sub 7. Felt pretty good and like a quality training run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Long | Black and Pink Adidas Adistar Boost |