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Prin relays(300&400)

January 30, 2015 (Night)

Exercise Type: Run

Weather: indoor

Distance Duration Pace Interval Type Shoes
3.93 Miles 31:35
2.5 Miles 20:00 8:00 / Mile Warmup Nike free runs(pair 2)
300.0 Meters 0:39 3:29 / Mile Race  
400.0 Meters 0:56 3:45 / Mile Race  
1.0 Miles 10:00 10:00 / Mile Cooldown Nike free runs(pair 2)

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